The Pilates Method is an investment in your overall health and wellness. Each individual has a unique body type with his or her own fitness challenges. BodyWave Pilates highly recommends all new clients start with an Initial Consultation and Privates Sessions.
Initial Consultation:
The Initial Consultation is a one hour private session which includes an individual evaluation and postural assessment. You will be introduced to the fundamentals and principles of Pilates as well as some of the Pilates equipment. We will discuss your personal goals to help plan the direction of your Pilates experience with us.
Private Session:
We focus your private sessions to your body's specific needs. A wide range of Pilates equipment (reformer, tower, chair, spine corrector, ladder barrel) and mat will be utilized during your hour session. The first visit will be the initial consultation.
Mat Class
A solid mat foundation is key to progressing in the Pilates Method. Our mat classes build upon the six principles of Pilates: control, concentration, center, precision, flow and breath. The Pilates fundamentals, which include pelvic stability, joint mobility, spinal imprinting/alignment and core engagement are equally essential to mastering the Pilates Method.
Mat Intro: This class is designed for people with little or no Pilates experience. The focus of this class is basic principles and fundamental exercises of Pilates mat. We highly recommend this class whether your interest is in the Pilates equipment or mat.
Reformer Class
The Reformer is a highly specialized piece of equipment that features a bed-like platform, which slides along tracks with a spring system for resistance. The challenge of exercising on this equipment comes from the spring system and maintaining balance and control on a moving surface, all the while focused on the core and alignment.
A minimum of 5 private sessions is required prior to entering a reformer class.
The five private sessions will instruct you in the fundamentals of Pilates, proper body alignment as well as the basic exercises that are performed regularly on the Reformer. Please call the studio to schedule your sessions.
.
Exo Chair Class
The Exo Chair is one of the most challenging pieces of Pilates equipment in terms of building strength in the legs and shoulders while still giving the benefits of added core stability. Adding the resistance tubes provides a full body workout, training every major muscle group. Some exercises that could only be done on the Cadillac or Reformer can be performed using this unique chair system. This class is open to anyone with previous mat or reformer experience.
Combo Class
A unique workout using the Reformer and Exo Chair. Previous experience on the reformer is required.
Props Class
A unique Pilates workout using a variety of Pilates props. Enhance your workout using the foam roller, TheraBand, Magic Circle, mini balls or physio balls.
All Classes are 55 minutes in length
.
We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.
Benefits of the Pink Ribbon Program
• Improves self confidence and control
• Helps regain strength and mobility in affected shoulder and arm
• Enhances energy levels and helps to control weight
• Improves sleep and alleviates fatigue
• Decreases stress and tension
• Enhances physical and mental well-being
Private and group sessions are available. Please call the studio for more information.
.
