Why Pilates?

Joseph Pilates developed this method of exercise in the early 1900’s, originally designed as a rehabilitation practice. The Pilates Method will have a positive impact on how you look and feel.

Some of the many benefits include:

  • Develops a strong core and back
  • Targets the abdominals
  • Increases flexibility and strengthens muscles
  • Tones the entire body
  • Improves posture and alignment
  • Decreases back, neck and joint pain
  • Improves athletic performance