Joseph Pilates developed this method of exercise in the early 1900’s, originally designed as a rehabilitation practice. The Pilates Method will have a positive impact on how you look and feel.

Some of the many benefits include:

 

• Develops a strong core and back

• Targets the abdominals

• Increases flexibility and strengthens muscles

• Tones the entire body

• Improves posture and alignment

• Decreases back, neck and joint pain

• Improves athletic performance