
Why Pilates?
Joseph Pilates developed this method of exercise in the early 1900’s, originally designed as a rehabilitation practice. The Pilates Method will have a positive impact on how you look and feel.
Some of the many benefits include:
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Develops a strong core and back
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Targets the abdominals
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Increases flexibility and strengthens muscles
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Tones the entire body
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Improves posture and alignment
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Decreases back, neck and joint pain
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Improves athletic performance

