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Classes

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BEGINNER CLASS

A 55 minute introductory class perfect for beginners or those who have not taken a Pilates class in the past year. We'll focus on the principles of Pilates and get you moving in the method. 

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Reformer

Our 55 minute Pilates Reformer class utilizes the most recognizable Pilates apparatus to provide a low-impact, full-body workout. The Reformer uses spring-based resistance in a variety of positions, from lying down, kneeling, standing, and sitting to create a strong core and sculpted, balanced body.

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Equipment

This 55 minute class uses various Pilates apparatus, from the reformer, to the tower, to the chair to increase dynamic core strength.

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ADVANCED EQUIPMENT

​Recommended for intermediate to advanced clients, this 55 minute class utilizes the instructor’s choice of equipment to create a deep core challenge.

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Pilates fusion

Pilates Fusion is a 55 minute group class that gives you a little bit of everything. You can expect to use props, equipment, and Pilates mat exercises throughout class, where you'll get a taste of the entire Pilates experience.

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