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Pilates Services
Our 55 minute Pilates Reformer class utilizes the most recognizable Pilates apparatus to provide a low-impact, full-body workout. The Reformer uses spring-based resistance in a variety of positions, from lying down, kneeling, standing, and sitting to create a strong core and sculpted, balanced body.
This 55 minute class uses various Pilates apparatus, from the reformer, to the tower, to the chair to increase dynamic core strength.
equipment
Recommended for intermediate to advanced clients, this 55 minute class utilizes the instructor’s choice of equipment to create a deep core challenge.
We focus your private sessions to your body’s specific needs and goals. The initial appointment will include an individual body movement evaluation and simple spinal assessment. A wide range of Pilates equipment will be utilized during your session.
If you have difficulty scheduling a session, please call the studio 440-871-2475