Our 55 minute Pilates Reformer class utilizes the most recognizable Pilates apparatus to provide a low-impact, full-body workout. The Reformer uses spring-based resistance in a variety of positions, from lying down, kneeling, standing, and sitting to create a strong core and sculpted, balanced body.

This 55 minute class uses various Pilates apparatus, from the reformer, to the tower, to the chair to increase dynamic core strength.

​Recommended for intermediate to advanced clients, this 55 minute class utilizes the instructor’s choice of equipment to create a deep core challenge.