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We focus your private sessions to your body’s specific needs and goals. The initial appointment will include an individual body movement evaluation and simple spinal assessment. A wide range of Pilates equipment will be utilized during your session.

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One-on-one Pilates sessions are the most effective way to focus on your unique needs, injuries or personal goals. During these sessions you will have the opportunity to utilize all Pilates equipment (Reformer, Cadillac, Chairs, and Barrels) in addition to incorporating Pilates mat work. These sessions are highly recommended for first time clients and people who want a highly personalized session. This is the best way to become familiar with the terminology and movement of Pilates and begin your practice.