Our studio offers private and semi-private sessions, group classes in a warm and friendly atmosphere. Our mission at BodyWave Pilates is to enrich our clients' lifestyle through movement and body awareness, uniting mind, body and spirit in a positive, holistic environment.
All BodyWave Pilates instructors are certified through a nationally recognized program including Core Dynamics (now Pilates Core Integration), Romana's Pilates and Stott Pilates.
The benefits of Pilates are widely known ...improved flexibility, agility, strength, good posture, body awareness, balance and well toned abdominals. A steady practice of Pilates can even help alleviate back pain.